What can I do to lesson this anxiety?

Question

I am experiencing massive stomach aches, Sweaty palms, the inability to concentrate. Could caffeine be contributing to this? Would yoga everyday help or make me weaker?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

Go to your GP. You could be having hyperthyroidism (overactive thyroid). Especially, if there is no event that triggers your anxiety in the first place.
Do you find yourself feeling too warm all the time? Any bulging of the eyes? Any swelling in the neck area (goitre)? Do you have too rapid heartbeats (tachycardia?). You mention stomach aches...but how about diarrhoea? Do you have them? feeling agitated and moody? All those are symptoms of hyperthyroidism, if there is no other psychiatric or psychology explanation (depression, stressing events etc), that is.

I don't think caffein explain the sweaty palm very well. And caffein could make you loss concentration but mainly because of the rapid hearbeats, and I am not sure if you have that.

About yoga....it's surely a good excercise. But if there is an underlying medical condition, you have to treat that first before any amount of yoga would benefit you.

Hope this helps.

Answer 3

Not sure whats going on with you, food or anxiety? Yoga does not make you weak, it actually makes you stronger and teaches you to calm down, relax. When was the last time you had a check up. Also maybe cutting down the caffiene just to see what would happen. good luck

Answer 4

you need to change your way of thinking about the world. you may be getting this anxiety from little things in your life. you don't need any stupid yoga, you can fix this by sitting on the couch hanging out.
in russian theres this word: pohue, i live on the beliefs of my religion, but on the side i created pohueism to teach my self not to get frustrated over small things.

pohue: not caring about little things, just waving them off as if its not important and it doesn't bother you.