i have put on 10kgs in the past 6 months mainly from binge eating i'm DETERMIND to lose the 10kgs in the next 3 months but have i stuffed up my metabolism??
2007-09-18 20:33:39 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Your best bet is to retrain your metabolism by eating smart. 6 small meals per day may be better than 3 large ones. Once the retraining is complete, the weight should start falling off. Of more importance may be the REASON for the binge eating, however.
2007-09-18 20:40:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Binge eating (and then throwing up after) can certainly decrease your metabolism. Drink plenty of water and go for regular 30 min walks (I'd try daily). This should knock your metabolism back into sync. Give it a week or two. If nothing happens consult your doctor.
All the best.
Stu :-)
2007-09-19 03:37:33 · answer #2 · answered by Stu 3 · 0⤊ 0⤋
do some cardio to get your metabolism back in shape, and try to figure out why you've been binge eating, and replace it with another habit- like cleaning the house, or walking your dog.
2007-09-19 03:37:38 · answer #3 · answered by raven_roycroft 3 · 0⤊ 0⤋
No you will be ok.
Just eat healthy and a little bit of exercise you will loose the weight in no time at all :)
2007-09-19 03:38:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You might want to control your food intake. That way, your body will not store any excess nutrients.
2007-09-19 03:40:22 · answer #5 · answered by pedestrian 3 · 0⤊ 0⤋
You can retrain your appetite, which will kick start your metabolism!
2007-09-19 03:37:08 · answer #6 · answered by Sal*UK 7 · 0⤊ 0⤋
It's all part of growing up.
2007-09-19 03:36:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
no
2007-09-19 03:37:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋