lose bellyfat?

Question

i am in no way fat. i am thinn. except on my belly. i have like 8 pounds of belly fat. i tried dieting and lots of jogging. i lost a little bit. i originally was 148 now i am 138. i need to lose the rest of the belly fat. tell me how.

Answer 1

joggin will help reduce your fat percentage obviously but you also need to do variations of crunches and sit ups to tighten the ab muscles.

Answer 2

1) Workouts I Run Bout 4 Miles A Day But 4 Beginners I Would Recommend That U Run 2 Miles A Day & if U Get Can't Out The House Or Just Don't Want 2 Running In Place, Jumpin Jacks & Jump Rope Even If U Don't Got One(Pretend).I Would Also Recommend That U Do Some Push-Ups Or If U Can't Do Those Start Out With The Girl Push-Ups(No Offense & Nothin Is Wrong With That). I Also Do Crunches Everyday Before I Go 2 Bed(Maybe Like 30-50) & U Will See Improvements & Toning In Your Stomach Before Long. 2)Eatin Right As Far As What U Eat U Should Cut Out Red Meat(Such As Burgers,Steaks,Just Beef 2 Put It Short), Greasy Foods, Sugar,Bread & Things Such As That. But Some Fat Is Good 4 U & U Need It 2 Stay Enegized & Healthy So Don't Turn Into A Health Freak Nobody Likes That. U Should Also Drink A Lot More Water Than U Did Before Or Still Do That Is If U Want The Best Results U Can Get & If U Want Diet Foods Or Snacks Fish,Grilled Or Baked Chicken Is Good(Never Fried), 4 Snacks Fruit & Nuts & Stuff Like That Is Good. 3)Just Those Few Tips That I Think U Should Know :Stay Focused & Don't Let Nobody Throw U Off Your Game :Don't Eat 2 Hours Prier 2 The Time That U Go 2 Bed(Especially Red Meat)Because U Need Time 4 Your Food 2 Digest :Also Try 2 Do Somethin That U Like Cause Usually If U Do Somethin & U Don't Want 2 Do It & Just Doin It Cause U Really Want 2 Lose Weight It U Probably Won't Stay With It So Try 2 Get Into Somethin That Keeps U Active & Movin :Remember 2 Never Starve Yourself Because Finally When U Get To Where U Want 2 Be At The Weight Will Just Start Comin On In Like A Week As Soon As U Eat Somethin Fatty & If U Feel Like It Gets 2 Difficult, Like I Said Don't Let Nobody Tell U That U Won't Lose Weight Or Get 2 Where U Want 2 Be When U Tone Up & Get That Six Pack Or Flat Stomach You'll Be Laughin In They Face.Also Treat Yourself With Somethin Good Every Month Or So Just 2 Stay Sane So Won't Get Tired Of Eatin Healthy & Want 2 Give Up But Don't Get Carried Away & Start Gettin A Treat Every Week Or Somethin Remember Before U Are About 2 Smash Your Favorite Food or Somethin Say 2 Yourself I Made It This Far Or Am Planning 2 Do So & So & I Am Never Goin 2 Get Anwhere Eatin Like This.So Be Easy From Ya Man's "The King"

Answer 3

I know your problem. It's because the belly is the body part that gains weight the fastest so even if you're thin on the extremities, arms, legs, neck, face, you can still have a pooch.

I do. But I've realy trimmed it down by nearly 4 inches now (but it took me couple of months) through careful dieting (less carbs, more protein). Continue doing cardio, because the key to getting to your belly fat is regular cardio, core exercises.

Try doing tae bo for cardio, it'll help you burn fat, trim down legs, plus its good strengthening for your core (ab). sooner or later, if you stick to a regular trim, you'll see the obvious results. Try Billy Blanks Taebo dvds. Also try doing more sit-ups to accelerate burning in the belly.

Also avoid sitting down after eating meals. Stand up for a couple of minutes, walk around, but dont do super active things, lest you suffer from appendicitis.

Again dont forget, the belly is the fastest body part to gain weight and the slowest to lose so keep on working out! Patience is a virtue!

Answer 4

Cardio cardio cardio! Continue doing cardio, because the key to getting to your belly fat is regular cardio.Walking also helps alot then running. So try walking on the treadmill 3 times a week and do sit ups at night. And don't forget the key ingredient water and more water.

Answer 5

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

Answer 6

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.health-lean.info , they give you a free trial and you only pay 5.49$ shipping and handling.

Answer 7

keep up your exercising and lay off the fats. I know in men that is where it goes so you really have to stop the fats and as your body takes what it needs and puts the rest elsewhere. You are storing too much and not burning off what you eat.

Answer 8

Do 6 types of Abs exercise every night before you go to sleep.
Quit eating junkies.
Do push ups and some light weightlifting, that might help.

Answer 9

Lipo-dissolve!! Works great

Answer 10

low carbs, high protien, weight training. lots of water. bike riding vigorously days between weights.