The kids just got a big trampoline and since I have no time for the gym, i was wondering if I could do exercises on it tone up & get fit?
Any recommendations - im desperate!!
2007-09-18 14:41:30 · 8 answers · asked by PLANET ROGUE-POP: 1 6 in Health ➔ Diet & Fitness
I'm looking at toning not losing weight but it sounds like trampolining could be my next hobby..LOL
2007-09-19 12:32:39 · update #1
Absolutely!
Trampolining is brilliant exercise. It exercises your organs, and cells. In fact, it even exercises your face muscles making you look younger!
To lose weight and get the best results, do ROUTINES. This means you need to learn a few moves such as:
Tuck jump
straddle jump
pike jump
seat drop
swivel hips
back drop
front drop
and a few variations of these moves too.
go to this website
online-trampoline-coach.com
get the free book, and go to the "routines" page and the "Trampoline for Adults" page for more information. (Also, The routines page has a free book of routines if you recommend a friend!). There is even a DVD and members club.
2007-09-18 16:56:05 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Yes and what Tigeres said too. Plus I love to use it to sleep under the stars.
2007-09-19 07:21:50 · answer #2 · answered by ? 7 · 1⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
2007-09-19 05:20:36 · answer #3 · answered by Yanny K 1 · 0⤊ 0⤋
lunge jumps, squat jumps, push ups (when u push up push hard enough to bring ur hands off the trampoline), one leg jumps (be careful)
2007-09-18 21:49:14 · answer #4 · answered by lil sammy 2 · 1⤊ 0⤋
Yes it can!! Have fun jumping. It helped me maintain my weightloss.
2007-09-18 21:47:15 · answer #5 · answered by just julie 6 · 1⤊ 0⤋
not sure but i think it might make my heart rate increase lol
2007-09-19 03:26:52 · answer #6 · answered by Lazrus 6 · 1⤊ 0⤋
i hope so!! cos when my kids get theirs for xmas,,, im gonna bounce my big body all over it, i hope i dont tear it!
2007-09-19 00:26:19 · answer #7 · answered by ROCKMUM LOVES BOWIE 7 · 2⤊ 0⤋
you and hubby could both get excersise on it
2007-09-19 05:52:11 · answer #8 · answered by Anonymous · 2⤊ 0⤋