how to slim down without exercising?

Question

my job requires me to do heavy works. i walk every morning to work. eat less at night. but still i havent loose weight. i heard theres a particular diet which utilizes fruit juice to stash off fats. i totally dont know what to do because i was really slim from infant til last 2 years ago.

Answer 1

I've recently lost 65lbs since April 9 doing the following:

Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success...get a diet journal and write what you eat down. You'll be amazed of how easy it is.

Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items...sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.

I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch.

Hang in there and don't give up. Good luck

Answer 2

Without exercise it's hard, but watch what you're eating all the time, not just a night!!! Eat a healthy breakfast (it helps burn calories). Only eat when you are hungry (watch your snacking). Try to figure out when you get the munchies the most (is it when you're stressed, when you're tired, when you're watching tv...) and then munch on something healthy, like fruits and veggies, nuts, yogurts, etc. Completely avoid candy, desserts, pop, potatoe chips, etc, at least during the week, and then limit yourself on the weekend. Watch your portion sizes and drink lots of water (it fills you up). If you go to runnersworld.com and click on the nutrition and weight loss tab, they have lots of great articles about how to eat right and lose weight, etc.

Answer 3

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.slimhealth.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!

Answer 4

Count your calories and try to stay between 1200-1500 a day! No soda, white bread, pasta, rice, or fried foods!

Answer 5

eat quite much less drink 7 glasses of water consistent with day to maintain your equipment sparkling domicile cleansing is a ideal each and on a daily basis workout. a good number of bending stooping ecc strolling, to the shop , in a park, do the stairs, it is so organic I choose you the final

Answer 6

Cut fats and sugar

Answer 7

I think you are thinking about the grapefruit juice diet.