can i lose 20 pounds in one to two months by?

Question

eating veggies and fruit and thats all, no exercise just that? thank you!

Answer 1

possible but the exercise is important. you will get flab fat on the body.
try it and I hope it works

Answer 2

I've recently lost 65lbs since April 9 doing the following:

Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success...get a diet journal and write what you eat down. You'll be amazed of how easy it is.

Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items...sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.

I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch.

Hang in there and don't give up. Good luck

Answer 3

enjoy life and food more...in moderation!


1) Eat more steam food, lean meat, vegies and fruits

2) Cut out the junk food, soda drinks and snacks

3) drink plenty of water / green tea

4)
Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/

5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html
http://www.squidoo.com/fatloss4idiotsreviews/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time.

Good luck

Answer 4

I'm thinking if you are male (young), it is very possible, men lose weight faster than women. I'm on a quest to lose 24 by 12/31/07. My strategy is mananging food choices and 10 miles a day on the stationery bike (18 days in/167 miles) thus far. I think all things are possible. The real question is do you think it is possible?

Answer 5

Probably, but not 20 lbs though. I lost 12 lbs in one week, but this was because I took "anti-obesity" medication, even if I am not that fat...lol...and just 3 months ago, I lost 10 lbs in one week because I got sick. Point is, you're probably not going to lose a drastic amount of weight in two months just by altering your diet. Best of luck though.