I love apples but I never know how many calories are in one I peel the skin off every apple does that effect the calorie intake?
2007-09-18 12:03:45 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
probably anywhere from 50-90. A bigger one would maybe have 130
2007-09-18 12:09:39 · answer #1 · answered by Sandy 4 · 0⤊ 0⤋
Calories vary depending on the size and color of the apple. A normal red apple of medium size is about 80 calories with the skin, and about 60 calories without the skin.
You should eat the skin though. It's the healthiest part. Good for fiber.
2007-09-18 19:11:00 · answer #2 · answered by AMD 5 · 1⤊ 0⤋
There are 80 calories in a medium sized apple, removing the skin won't really affect the calories you consume.
2007-09-18 19:18:42 · answer #3 · answered by Ashley M 2 · 0⤊ 0⤋
the skin is the healthiest part.
2007-09-18 19:10:20 · answer #4 · answered by tamia953 3 · 0⤊ 0⤋
find out what's in all the foods you eat here:
http://www.nal.usda.gov/fnic/foodcomp/search/
2007-09-18 19:12:46 · answer #5 · answered by lv_consultant 7 · 1⤊ 0⤋