2007-09-18 12:02:34 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Good things to eat- turket breast or drink protein it feed your muscle and help recovery.
Good things to drink might be red line from VPX.
2007-09-18 12:07:53 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
I agree with protein, but you have to work out also.
Strength training is different from weight training. Take a looking into these 2 workouts for strength training + muscle gain.
5x5 routine or GVT (German Volume training)
Before starting anything new, 1st you must start on the easier level, or else you may occur injury early.
2007-09-18 12:16:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink 8 cups of water a day.
Do not skip any meals
Eat atleast 5 servings of fruits and vegetables
Always excersise
Eat tons of iron
You need tons of protein
I totally agree with the fruits and vegetables.
Each fruit or vegetable affects something in your body in a good way.
2007-09-18 12:07:17 · answer #3 · answered by pixi chick 1 · 0⤊ 0⤋
nicely you fairly choose 3,500 energy to income a pound. devour severe protein meals, in case you desire to construct muscle. devour complicated carbs. in actuality merely devour a super type of stable energy, you could incorporate candies too yet do no longer permit that is a significant area of your foodstuff plan. while you're attempting to income, do no longer workout too a lot yet don't be lazy... it is user-friendly to take walks to income weight, merely devour extra beneficial than you burn. you ought to purchase cliff bars (i think of there are 270 energy consistent with bar and there are a ton of carbs and a few fiber & protein.) Poptarts too, 5 grams of fat, 2 hundred energy, some sugar yet its incredibly no longer undesirable for you, for a snack or to have with a meal.
2016-10-19 01:03:02 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Fat Free HAVE A LOT of protein.
My teacher who was once a personal fitness trainer told me this. And if i wanted to gain muscle faster eat and drink fat free food befor you workout. Or was it after? i dunno but try it. Homo milk is fat free so i drink like 500ML of it befor i workout lol.
2007-09-18 12:18:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Protein helps build muscle, so anything with protein.
2007-09-18 12:05:59 · answer #6 · answered by minidust13 3 · 0⤊ 0⤋
Eat ur vegz.!!<3
PEACE
2007-09-18 13:14:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
healthy things?
2007-09-18 12:06:18 · answer #8 · answered by trisha 2 · 0⤊ 0⤋
i eats me spinach. toot! toot!
2007-09-18 12:07:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋