I feel so bad. I ate sooo much today. Is 2000 calories in one day really bad?

Question

I'm 5'2, 130lbs, and 16. I'm on a diet trying to lose weight. I run two and a half miles everyday. Most of it was healthy food. Only 400 calories were of bad food. The rest were good healthy things like eggs, apples, all that good stuff. I feel really bad. It was the third day of my diet so I feel like a pig. Am I going to gain weight? =(

Answer 1

No 2,000 isnt bad especially if you are running. Dont eat the junk....Look at it this way....If you eat junk food, you don't want to get in shape that bad. If you want to get in shape really bad than that should be enough to detour you from the junk. And no 400 calories of bad food one day will not make you gain weight. You burn the 400 with running 2 miles.

Answer 2

A 2000 calorie diet is the average amount of calories an "average" person should consume each day. I would suggest you NOT count calories...you're only going to drive yourself insane. If you want to lose weight, limit "junk" foods to weekends and eat healthy throughout the week. You're already running everyday, so you're burning more calories than you normally would. You should really do some research if you want great results. Visit Health Canada website or something, they provide excellent information on healthy food choices, active lifestyles, etc...

Answer 3

maximum individuals merely think of of 'anorexia' as meaning a starvation habit, yet over-workout has continually been a known symptom of the disease. (those days that is many times referred to as 'exerexia', that's, like, meaningless in perfect medical Greek) there is debate to no rely if some human beings have distinctive eating themes (throwing up is yet another - 'bulimia' or 'bulimorexia'), and that is confusing, because of the fact strategies for 'everyday' weight-administration (alongside with urge for foodstuff suppression, factor administration, or intestine-transit acceleration) are confusing to tell different than for warning signs of those 'themes'. in case you attempt to be conscious the strategies you have suggested, your significant possibility is harm. (the fairway tea is an extraordinarily stable concept - in case you upload it to a foodstuff plan of a minimum of 2000 energy an afternoon! ideally, you could area out 6 small food or extra by the day, to maintain the flow of food consistent) Your motor skills and concentration will visit pot interior of 6 hours while you're fasting thoroughly. In rugby, meaning you will lose the skill to react defensively once you're 'crunched', and the skill to ward off getting hit. a similar issues will impact your overall performance on the trampoline and gymnastic equipment, yet you will additionally be prone to black out without notice in keeping with adjustments in orientation, ie interior the process a means. Gymnastics is risky sufficient already; you should be conscious that gymnasts usually finally end up crippled because of the fact of a minor mistake throughout a stressful means. (see source) there is not any sane reason to introduce any added hazards. What you're offering to do is doubtlessly suicidal, and besides the undeniable fact that the prospect of pushing your physique to the shrink seems heroic and excellent, you fairly ought to place your have confidence interior the medical gadget and seek for some organised assistance in getting your impulses under administration. you do no longer ought to do it on your guy or woman. in case you like, you could think of of it as 'getting a food coach'.

Answer 4

2000 calories is what you would need to eat if you were trying to maintain your current weight. don't feel discouraged, it was just one day... tomorow just cut back and don't eat more than 1800 calories. see how that works out for you. don't ever eat so little that it makes you feel ill. good luck and keep up the running!!!

Answer 5

2000 calories is normal especially for an active person like you.