I use the Elipticall trainer and the gym and it says i burn 400 calories in 40 min is the correct?

Answer 1

I assume so, the calorie counters on those things are usually pretty accurate. It probably depends on how fast you are going and how many breaks you can take. When I am on the elliptical for 40 minutes I probably burn an average of 800 calories or more, I go at a speed of about 3 mph and don't really take breaks. Try going faster, but build up to it...you don't want to over-exert yourself!

Answer 2

Yes. I burn about 320 in 30 minutes.

Answer 3

i am wondering the same thing. i believe so