Shock absorbent insoles?

Question

Does anyone know whether they are effective in decreasing impact when running and where i can get them?

Answer 1

Cushioning comes from the shoe's sole not the insole. The only reason for a different insole is to change the shoe's arch. If you want more cushioning, buy a different shoe.

Answer 2

I find shock-absorbing insoles to be more comfortable, but, if they don't fit the foot or shoe, perfectly, they tend to move around inside the shoe, thus making me feel as if I'm about to slide off the street! Seriously! The old-style cloth ones are better, in that regard, but they tend to distintegrate quickly, due to the pounding punishment of the pavement!

You can get them at any department store; the dollar stores have them, too.

P.S. If you have special needs, especially if you intend on doing this professionally, you may need to see an orthopedist or podiatrist.

Answer 3

The brand of shoe also makes a difference. The best shoes for running are Asics. If you splash out on a decent pair, you'll get the best support and cushioning possible.

Also, if you really want inner soles. Sorbothane is a massively shock absorbant substance. You can get them in sports stores.

But I think you should start off with a good pair of shoes.

Answer 4

the clarification is given which you have been snoozing and doing no longer something all day. exercising stimulates no longer purely your physique yet your ideas - it gets the serotonin shifting which permits your temper, besides through fact the blood and fat which permits your physique shelter itself. once you sense like going to sleep, make your self arise and choose for a 15 min walk, do an exercising DVD/tape, bypass to a fitness center, bypass to the coastline and have a swim (good low effect exercising). in case you do no longer circulate, the chemical compounds and food on your physique won't circulate as lots which will make you sense worse. additionally determine you're getting good nutrition, good sleep and robust company. in case you nevertheless have issues, see your rfile through fact it must be low iron, thyroid issues, and so on. yet as a rule possibly purely inaction.