im a skinny male, 21 and i want to put on about a stone and a half and stick with the gym, i am going to swim alot but i need to know how to go about it...
thanks for any hep u can give me
2007-09-18 00:35:43 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
join an expensive gym. when u shell out a lot of cash, it'll make you go there regularly. if u sign up in some inexpensive gym, you will not feel the pinch if u don't actually use it. also, join a gym with a good trainer. the trainer will also give u good advice on diet ( very important in building up a beefy body), and his proper techniques will also bring quick results. the sooner u start seeing the results, the more motivated you will be to keep going to the gym regularly.
2007-09-18 00:45:57 · answer #1 · answered by Barun 2 · 0⤊ 0⤋
people will tell you to go every other day or work one part of your body one day and another the next day.
Ignore them.
If you want to put on muscle mass aim to go 6 days a week and do as much as you can.
That way if you skive off one or two days in a week due to commitments, u will still be getting enough excercise to make a difference.
If u aim to go 3 times a week you will probably drop down to 2 times a week after a month and then 1 times after 2 etc,
2007-09-18 00:46:31 · answer #2 · answered by OWEN 2 · 0⤊ 0⤋
I suggest that you do one or both of these things. One, get in some kinds of class there for instruction and also so you have an appointment to keep. Second, find a partner who wants to do the same and set times that you will get together. The setting of the dates and times gives you a schedule to keep.
2007-09-18 00:45:50 · answer #3 · answered by Wolfithius 4 · 0⤊ 0⤋
Work out a good plan, lots of weights....use the same machines in the same order each time, then you'll get used to what your doing, and not forget anything!
Its tough though...If your thin, you need to do heavier weights and less reps, where as if your big and want to tone, you do more reps and less weights.
Good luck mate...it'll be tough...but you'll do it with a bit of will power!
2007-09-18 00:46:17 · answer #4 · answered by Mtag 2 · 0⤊ 0⤋
i would say go and join a gym on your own because if you join with a friend and they cant be bothered to go one day then you wont go. i would keep it quiet and keep it in your head that you are doing it for you. you will need to use weights more than cardio machines as they help you lose weight really.
2007-09-18 00:46:12 · answer #5 · answered by Ottilie 5 · 0⤊ 0⤋
Mark ripptoe has a perfect recurring for novices. work out thrice a week, with relax between workouts, so for example Monday, Wednesday, Friday, or Tuesday, Thursday, Saturday, and so on. exchange between work out A and work out B, for example: Week a million: Monday - work out A Wednesday - work out B Friday - work out a week 2: Monday - work out B Wednesday - work out A Friday - work out B work out A 3x5 Squat 3x5 Bench Press 1x5 Deadlift (non-compulsory) 2x8 Chin-ups (bodyweight) work out B 3x5 Squat 3x5 status protection rigidity press 3x5 means cleans (non-compulsory) 2x8 Dips (bodyweight) those are the final undemanding compound workouts for a newbie and could build power throughout. suited food and sufficient relax are additionally considered necessary in case you get each thing suitable you will actually see outcomes.
2016-10-09 09:44:40 · answer #6 · answered by ? 4 · 0⤊ 0⤋
First up u need to head down to ur local swimming pool, use their changing rooms to slip in to your swimming shorts. Once changed head towords the pool. Climb in and swim.
Have fun!
2007-09-18 00:43:37 · answer #7 · answered by staytruebegood 2 · 0⤊ 1⤋
the gym attendant will give you a routine to suit you ,listen to the experts or you could harm yourself.
2007-09-18 00:42:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go with a friend, it helps to have someone to keep you motivated
2007-09-18 00:39:53 · answer #9 · answered by L 7 · 0⤊ 0⤋