Percentage of body fat for a very stocky body and body mass indicator ?

Question

A man that's about 5'-10" should weigh about 165 lbs according to hieght weight charts. I have to lose weight but I have a heavy frame and I have some thick muscles like my calves and shoulders. I'd love to get an accurate body mass indicator for a stocky person and show it to my physician and say although you have a medical school diploma I am not as overweight as you think !

Answer 1

Use this BMI calculator:

http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm