2007-09-17 12:57:38 · 13 answers · asked by Ms Hannah 2 in Health ➔ Diet & Fitness
You don't need to lose any weight. You sound very healthy. If you want to tone up, try pilates about two or three times a week and stay active playing sports.
2007-09-17 13:05:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Im 16 years old and im like 5'7'' and im 140.
Your prolly perfect so don't sweat it! But I know how you feel.. I'm trying to lose more weight too. I would just try to do at least some type of aerobic exercise 3-5 times a week and some type of muscle toning 3 times a week. Eat healthier foods and smaller portions and drink lots of water and green tea if you like it!
Thats what im doing and I've lost 30lbs.
Good luck!
2007-09-17 13:10:07 · answer #2 · answered by Amanda 2 · 0⤊ 0⤋
i got here upon this in this internet site. There are extra information and information. a million. If what you're ingesting has under a million carb, count selection it as a million carb just to verify. 2. completely avert caffine a minimum of for the 1st 2 weeks at this technique. 3. Drink a minimum of 8 glasses of undemanding water or seltzer on a regular basis. 4. do no longer weigh your self extra beneficial than as quickly as a week 5. Take commencing measurements besides as weight - at times you will lose inches until now pounds 6. avert any variety of "low carb" sweetener for the 1st 2 weeks 7. do no longer learn your loss to somebody else's - it extremely is a YMMV element (your milage might selection) 8. Stalls are ordinary around the 0.33 week so do no longer panic 9. in case you persevere with your plan to the T and don't lose, evaluate Candida as a threat and avert vinegar, cheese, mushrooms and the different fermented nutrition 10. Have bloodwork executed until now commencing so which you have a assessment 11. ldl cholesterol could be bigger interior the 1st few weeks til your physique adjusts - make beneficial your well-being care expert is acquainted with which you're doing low carb and once you began 12. do no longer blame the load loss software in case you do no longer examine your plan e book -- blame the load loss software in case you do no longer examine the labels -- do no longer blame the load loss software in case you do no longer persist with the load loss software
2016-10-09 09:12:12 · answer #3 · answered by eubank 4 · 0⤊ 0⤋
Try eating smaller portions. Work out before bed. Dance to couple songs a day. Find yourself at a buffet pile only 3/4 of the plate. These are just suggests.
2007-09-17 13:03:01 · answer #4 · answered by Moni 3 · 0⤊ 0⤋
Just be healthy Ms. Hannah! No dieting needed, as your weight is fine. Eat healthy: plenty of fruits, veggies, whole grains, and a little meat, low fat dairy, and healthy fats. And get a little exercise every day. Walk 30 minutes a day, or bike, run, swim, play basketball, etc. Think healthy!
2007-09-17 13:07:34 · answer #5 · answered by leslie b 7 · 0⤊ 0⤋
Forget about loosing weight and get fit. My guess is you will like the way you look.
2007-09-17 13:23:10 · answer #6 · answered by Gregory A 1 · 1⤊ 0⤋
hanna what are trying to do make your self sick are what you dont need to lose any more weight any more you need to gain about 5 more pounds at 5'5 your just right for your weight
2007-09-17 13:12:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I believe that you're actually where you should be, maybe even slightly underweight.
I'm 5'3" and only 97 lbs. I wish I could gain weight!
2007-09-17 13:20:34 · answer #8 · answered by Lsg 3 · 0⤊ 0⤋
I hope you're kidding. Someone who is your height and weighs that little should not lose any more weight, even if you have the smallest frame size.
2007-09-17 13:05:53 · answer #9 · answered by Momster 2 · 1⤊ 0⤋
Do not lose any more weight. If it looks "chunky" on your body do more physical muscle toning. Do not try to lose weight just fat.
2007-09-17 13:01:56 · answer #10 · answered by cutiepie9002003 2 · 1⤊ 0⤋