Help with my weight?

Question

I have untill october 5 to lose 1 & 1/2 dress sizes or I wont fit ( & look good ) in the dress my dad bought me for my B-day 4 months ago.

HELP ME ! ! ! ! !

Answer 1

Hmm, well it probably would have been wiser to have begun exercising four months ago.

Since this is not the case, however, I would suggest doing 45-60 minutes of cardio (5-6 times a week) every day until your 'deadline'. Consume around 1200-1300 calories and drink 8 glasses of water daily.

Answer 2

There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently.

See site below and learn why meat and non-fat yogurt are so fattening. Also salt has no calories but makes you fat. It also has the quickest weight loss possible. Eat good carbs not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature and avoid foods made by man which are designed to make you fat and very addicted to food.

http://www.phifoundation.org

Answer 3

Try dieting. Other than that, what do you want US to do? I doubt you can go down that much by October 5. What were you doing all summer, stuffing yourself? You had four months to work on your weight. Better get to it now.

Answer 4

you have to eat very little and exercise a lot. Goodluck. you can loose about 2-4 cm in hips in 3 weeks, I did it several times. Goodluck. Be strong

Answer 5

eat a lot of fruit and vegetables, no white bread, skim milk, and dont eat a lot of junk food. try to get at least a half hour of exercise like running or biking every day.

Answer 6

Get a bigger dress durrr

Answer 7

go jogg 1 hour everyday

Answer 8

ok, how old are you, how tall are you, and how much do you weigh?
and it depends on your body fat %
if its like 15%, its gona be hard o loose that much.