no bulging or staying hugnry for days
no diet pills also i need helps with my pushs up
2007-09-17 10:16:12 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
Spouth beach diet is great... no hunger and you keep it off
make it a lifestyle change and it will stick
2007-09-17 10:23:07 · answer #1 · answered by lisa k 3 · 0⤊ 0⤋
"i'd desire to unfastened approximately 40 kilos quickly" That has have been given to be the worst strategies-set you could take. Its impossible to unfastened that style of weight quickly Im sorry to break that to you. weight alleviation takes time and selection. commence by ability of ingesting water out the wazu :) circulate your physique greater! Take a walk or 2 every day Or do a exercising consultation tape interior the abode. cardio and power education combination is the suited replace your way of existence! purchase culmination (there are hundreds Im helpful you will locate some you like) and greens in particular alongside with lean meats A element must be no larger than the dimensions of your fist cut back your parts , consume 6 small foodstuff an afternoon. No foodstuff after 6 pm. different than that. Have a sturdy strategies-set approximately it and be prepared to do the paintings it takes :D it will be worth it
2016-11-14 17:32:37 · answer #2 · answered by pontonio 4 · 0⤊ 0⤋
safe wt loss, naturally, DONOT I repeat DO NOT coincide with "fast". Face it, you didn't gain the weight over night, you are not going to lose it over night.
controlled caloric intake, intake of the most nutritional foods, and daily exercise, will take off excess weight in a safe and controlled fashion, but it won't do it quickly, nor should it. Weight lost quickly makes the body think it is starving, at which point it will start to conserve fat stores, and no matter how little you eat, it will store those calories as fat and burn your own muscle and bone tissue to feed itself. Then when you eat more, it will continue to store it as fat until you weigh more than you did when you started, at which point it will level out and begin once again to metabolize food more normally. What have you gotten from doing this? Five to ten more pounds than when you started trying to lose the weight "fast".
Your goal should be no more than two pounds a week.
2007-09-17 10:24:47 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
Eat only veggies and drink water for the first week to cleanse out your body. Then afterwards, add turkey, tuna, and chicken to your diet along with the veggies. You can also drink diet sodas if you want, and herbal tea. (No juice!)
If you must eat something sweet, eat a little but not too much. This is how I lost 30 pounds in 2 months.
*Edit - Oh, and don't forget to work out and take vitamins!!!
2007-09-17 10:26:15 · answer #4 · answered by PreciousBabyGirlHasArrived 3 · 0⤊ 0⤋
Fiber, You need at least 32 grams of fiber a day in your diet. Most people get less than 15 grams of fiber. People who eat a diet high in fiber are less likely to be obese than people who eat a low fiber diet! Reduce your sugar intake. If you cut out just one candy bar a day from your diet than in a year you can lose 25 pounds from that alone!
2007-09-17 10:22:04 · answer #5 · answered by princeessintraning 4 · 0⤊ 0⤋
Its simple...Take in less calories that you put out. Diet & exercise...Keep up the cardio (jumo rope, run, bike ect). As far as your diet goes lots of good lean protein (chicken, fish, turkey ect.), green vegetables, and small portions good carbs (wheat breads and whole grains) ... Lots of water...no soda! The most important part, if you really want to lose the weight...Dont cheat!
2007-09-17 10:22:04 · answer #6 · answered by Nichole 2 · 0⤊ 0⤋
Fast is not safe... Especially, very fast.
No junk food, water, work out every day. Results in 90 days. you will gain lean muscle and bone density, so its best to throw the scale out the window and judge by how clothes fit or a measuring tape.
2007-09-17 10:23:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Exercise reguarly (30 minutes, 3 times a week)
Eat regular meals to keep your metabolism going.
Try to keep your overall calorie intake between 1200 and 1800 calories depending on how old/what gender you are.
Drink lots of water.
2007-09-17 10:22:30 · answer #8 · answered by hope 1 · 0⤊ 0⤋
Try the Special K Diet go to specialK.com
2007-09-17 10:20:39 · answer #9 · answered by traveling lady 2 · 0⤊ 0⤋
You can't lose 40 fast AND healthy. If you wanted to do it fast just dont eat. That would b e very unhealthy and no one would recomend that. Do it slowly and healthy you will be happy in the long run! Good luck!
2007-09-17 10:20:15 · answer #10 · answered by Sandy 4 · 0⤊ 0⤋
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http://www.get-trim.info , they have a free trial and you only pay 5.49$ shipping and handling. A must!
2007-09-17 10:21:54 · answer #11 · answered by Trent F 1 · 0⤊ 0⤋