what food spefically helps the hypothalamus gland make you lose weight?

Question

which food ?

Answer 1

Cholecystokinin (CCK) is a small proteinaceous hormone that is released into the blood after food intake by endocrine cells lining the small intestine. Ultimately, the downstream signal to the hypothalamus from the CCK serum spike is to STOP EATING-I FEEL FULL
To date, the following food components have been reported to maximize CCK release:

Protein
Fat
Potato extract (containing Pot II – a CCK-stimulating protein)
Soluble fiber (guar gum, glucomannan)
Highest Ranking Satiety Inducing Foods

Food Satiety Value CCK Inference
Potatoes 323% Contains Pot-II protein, shown to stimulate CCK release
Fish 225% High in protein, shown to stimulate CCK release
Oatmeal 209% High in soluble fiber, shown to stimulate CCK release
Oranges 202% High in pectin, shown to stimulate CCK release
Apples 197% High in pectin, shown to stimulate CCK release
Brown Pasta 188% High in soluble fiber, shown to stimulate CCK release
Beef 176% High in protein, shown to stimulate CCK release
Baked Beans 168% High in soluble fiber, shown to stimulate CCK release
Grapes 162% High in pectin, shown to stimulate CCK release
Whole-Grain Bread 157% High in soluble fiber, shown to stimulate CCK release

Answer 2

1

Answer 3

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Answer 4

If we knew that, there would be no fat people.
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