I recently moved North after spending 5 years in warm, winter-free climates. As the days get shorter and the weather gets cooler, I find myself getting depressed and unhappy feeling. What can I do about this?
2007-09-17 03:46:51 · 10 answers · asked by Anonymous in Health ➔ Mental Health
It doesn't snow here - just gets cold and dark.
2007-09-17 03:58:36 · update #1
There is lighting that you can buy for your home that is very similar to sunlight. I would be glad to look it up for you. My friend purchased these lights on the internet, and they have helped her immensely.
I found the info. The problem is called seasonal affective disorder (SAD), and here is a link to more info:
http://www.emedicinehealth.com/seasonal_depression_sad/article_em.htm
2007-09-17 03:52:02 · answer #1 · answered by Oreo Schmoreo 7 · 1⤊ 0⤋
I am also living in an area where winter is getting ready to start. I am also becoming depressed and lonesome. I agree with the lighting option, I'm going to try it myself. It just seems like nothing takes the place of natural sunlight and warm weather though. I do, also, plan on visiting and getting out more often. Try to find a hobby or interest now and establish acquaintances and friendships so that when the snow hits you be well on your way.
You definitely don't want to be depressed all winter as it can take a toll on your overall health. Good luck and stay happy.
2007-09-17 03:57:36 · answer #2 · answered by renamed 6 · 0⤊ 0⤋
Knowing that it is the winter that is making you depressed is the first step. I realize I am still the same person but am affected by the cold, the lack of daylight, etc. I withdraw but I use my hibernating to write more or work on some issues that I've been neglecting when I'm out partying all summer. Then I reemerge in the spring a little more enlightened and grateful for the longer days and the ability to move about freely. I tell people that winter is my hibernating time and they probably won't see me much but I still try to make an effort to interact when I can. And then there's all the delicious extra sleeping which is BONUS!!!!!!
2016-05-17 04:54:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
This is a common issue for people. Especially when the summer comes to an end and fall begins. The best thing to do is to stay active and get out as much as you can. Spend time with your friends and family, just like you would do in the summer time. Sitting in the house all winter and moping about the cold weather just makes it worse.
2007-09-17 03:53:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Your depression is actually called seasonal depression. I believe its anxiety which triggers these emotions when fall and winter arrives. I believe that when spring and summer comes along, you are at your highest. This maybe caused by past experiences, for example, accidents, breakups, ect. happen during fall and winter, and the opposite happens during spring and summer. I don't recommend pills, but do seek a doctor. The only advice I can give, is that you should talk to your friends about this and definately, you will realize they feel somewhat the same. This is a common depression.
2007-09-17 04:37:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Stay busy! Give yourself things to look forward to! I suffer seasonal depression really bad, but to help I just try and keep positive by staying busy! Also, if you like tanning, it has been proven to help with seasonal depression because even if it's for 15 minutes it's a warm cozy feeling!
And if you have a significant other, snuggle up on the couch and grab a BUNCH of funny movies! :) If you don't grab a bunch of friends, make some cookies and hot chocolate & rent a BUNCH of chick flicks! :)
Don't worry.. before you know it, it'll be spring! :) Stay warm!
2007-09-17 05:36:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
This may sound unorthodox, but you may want to try snowmobiling if there's enough snow in your area. There's a lot of natural beauty that can't be seen from the highway or from your living room window. Once you get a chance to ride the trails a little bit, you won't be able to get enough.
2007-09-17 03:58:11 · answer #7 · answered by graffiti62 3 · 1⤊ 1⤋
Go out and have fun
Build a snow man
Make snow angels
Have a snow ball fight..
Be a kid again and make the most of it.
Build a fire in the fire place at night and enjoy some
adult time.
2007-09-17 03:54:45 · answer #8 · answered by Fuzzybutt 7 · 2⤊ 1⤋
A big factor appears to be exposure to light.
I have been told to get a "natural light source" lamp.
2007-09-17 04:03:30 · answer #9 · answered by Devon 6 · 0⤊ 0⤋
Get a man to keep you company.
2007-09-17 03:54:41 · answer #10 · answered by Anonymous · 1⤊ 1⤋