does anyone else ever get panicky when they can't sleep? well actually I'm still on summer break, so I guess it doesn't matter that much...it's not like I have anything to do today anyways. but still, I'm starting to panic...I don't think I'll sleep at all tonight, I'm not tired at all
2007-09-16 23:57:43 · 7 answers · asked by Katy H 3 in Health ➔ Mental Health
It happened to me occasionally, because of too much caffeine sometimes I'm having a hard time to sleep. What I do is get up, watch TV or boring movies, surf the internet, somehow before 5 am I'll get tired and sleepy.
2007-09-17 00:10:13 · answer #1 · answered by Myla O 2 · 0⤊ 0⤋
Only use the bed to sleep. As part of your routine, get up at approximately the same time daily. If you try to make up sleep by sleeping late in the morning, or taking a nap during the day, you will likely have trouble sleeping that evening. You may want to have some gentle thoughts like "The only thing required of me now is sleep. Nothing else is important." This may sound weird, but it'll help you to quietly remind you.As a last resort, some of us occasionally use a sleeping pill. Sometimes just knowing you can use this to bail out can take your mind off worrying about sleep. Sometimes food can also cause problems. Don't drink caffeine in the evening. Cut down on sugar and nicotine evenings, which can also interfere with sleep.
2007-09-17 07:24:31 · answer #2 · answered by pcgamer1987 3 · 0⤊ 0⤋
I hear ya, it seems like every night I doze off around 11:30pm and wake up around 1am and that's it for the rest of the night. I will doze off again if I turn off the tv and read but otherwise I nap a little during the day. I had a frightening experience with a bat during the night and that seems to be when the problem started, got rid of the bat but not the fear.
2007-09-17 07:20:02 · answer #3 · answered by kmv 5 · 0⤊ 0⤋
Stay up if you can, and don't take a nap today, you will crash early tonight..you are just excited about your break...believe me, you will sleep good tonight!
2007-09-17 07:04:43 · answer #4 · answered by MotherKittyKat 7 · 0⤊ 0⤋
i hear you!! i have problems sleeping too sometimes, mostly due to worry or stress, try not to panic though, just keep talking to people on-line like your doing,, be assured there is alot of us out there, good luck
2007-09-21 05:41:08 · answer #5 · answered by siobhanful 1 · 0⤊ 0⤋
Do you know what?
Forget about it. watch a bit of TV or read a book or something.
Sometimes the harder you try to get to sleep, the more it eludes you.......
2007-09-17 07:05:47 · answer #6 · answered by ? 5 · 1⤊ 0⤋
Human have sleep when their body need rest.......
have some physical work......
do some ativity by which u r tired.then ur body ll need rest........
Simple yet effective......
2007-09-17 07:56:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋