Sleeping disorder?

Question

So I'm 16 just started high school again two weeks ago. And already I've missed two days on account of this sleeping problem I've had. The thing is I cant sleep at night. I get off the computer turn off the tv and get in bed. And I end up just laying there for hours at a time. I was diagnosed with anxiety and depression last year. But since then I really haven't been all that depressed. Now I'm afraid my anexity/depression is coming back. I worry a lot about things more now and I find my self being sad/down a lot of the time. I broke up with my girlfriend a while ago, and that really didn't help any of this at all. I really don't know what to do now. Its 1am and I should be in bed but I just cant sleep. I would ask my mom to set up an appointment with a doctor/counselor today but she might think its just an excuse not to go to school. Could some one please tell me what to do?

Actually I dont go to bed right after I get off the computer. I get off about an hour early.

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

your computer acts like sunlight reacting with you melatoma in your skin ,making it harder to sleep. you need to take a break at lest a few hours before sleeping to get a good rest.meditate or just read a while youll get sleepy and doze off.the extra stress wont tlet you relax also, looooong relationships are almost as bad as a divorce, especially if you really loved them. make a schedule of when u can do things it will help you not go directly to bed from the computer and set and alarm when your supose to leave the computer!!..................if im on the computer and dont take off right before sleep i have problem also still.hell i forget what time it is and have the same problem if i dont set a goal of when to get off and set a timer something. u just need to train yourself

Answer 3

professional counceling with a dr. or pastor is a good idea. there are multiples of sleeping pills out there today.

I use melatonin, it's a natual supplement & u can buy it w/out a pres. right now, watchsomething boring, or warm milk,or decaf, or herbal tea,

do some muscle relaxation techniques, like tensing up 1 area at a time & hold it for 5 secods then let go & take a deep breath & hold it & let it go slowly, do the muscle thing starting at your toes all the way to the top of your head. it helps ........

Answer 4

well your first problem is you try to go to bed right after you get off the comp. your brain is still going crazy with all of the information you just put in it! try to read for like 30 min before you go to bed at night it helps calm your body down and bring your stress levels down. my brother has anxiety and depression and i know he has a lot of trouble sleeping at night. i on the other hand dont have it so i cant help you out on that pt except just try to do as much as possible to calm yourself down before you go to sleep at night.

Answer 5

See insomnia, anxiety, and depression treatments, at http://www.ezy-build.net. (.net.nz/~shaneris) on pages 3, 6, and 2, and practise one of the relaxation techniques on page 2, in bed, after lights out.