is whey protein usefull for weight loss?

Question

is whey protein good to drink if im trying to lose weight, im 27 5'7 and 220 pounds im do cardio on the tredmill 4 days week, and watch my diet, but will adding the whey help me lose weight or will it bulk me up because i dont want to look stocky i want to lose the weight first then tone up . what do you guys think?

Answer 1

Yes, whey protein will affect your body in many positive ways. Whey is know to slim and tone as well as add strength. However, I recommend a LOW CARB WHEY. Like BSN Products Syntha Six Protein or anthoer product called ONwhey.

Answer 2

I am in the same position. I am turning 26 next month 5'7" and was 220# last month. I recently got a trainer at my local gym. The trainer gave me a meal plan for 6 meals daily where I can replace 3 with whey protein shakes. It seems to be working but she has me doing 5 min cardio then targeted weight training (Back/Bi, Chest/Tri, Legs, Abs) and finish off with 15-30 min cardio (15 if worked on legs). I have lost 10# in 3 weeks. I know that doesn't sound like a lot but the average is 1-2#/week. I asked the trainer if it was better to lose weight b4 I started with the shakes but she said that the protein will help repair the torn muscles from the weight training and keep the metabolism up.
I suggest a trainer to everyone now b/c of these questions. She has been a god sent and I am expecting to reach my 180 goal with her help and guidance.
To wrap it up I would suggest that you talk to a trainer at your gym and start a weight training program (400 calories/hr for cardio... 3 times that for weight training and the benefits do not stop when you leave the gym b/c muscle burns calories ALL the time)

I wish us both luck!!

Answer 3

without understanding your nutrition ordinary, exercising consultation frequency, and stats, it is tough to grant concise advice, yet... Whey protein is fairly functional while attempting to burn fat. no longer basically does it function a stable placed up exercising consultation feed, even though it is utilized during the day to help muscle tissues, whilst allowing you to stay in fat burning mode. There are greater variables, which comprise nutrition ordinary selections, frequency of nutrition etc., yet you're able to do here to help your efforts. % a whey protein ISOLATE, fairly while you're lactose illiberal. Isolate is the main suitable and purest kind of whey, and regardless of the shown fact that greater high priced, will provide greater advantageous effects over the years. first factor interior the morning, interior the 1st couple of minutes of turning out to be, take a serving of whey (consistently in water). during the day, shop a waiting furnish of whey to 'sip' as though it have been water, between all nutrition. objective to get by way of 4 litres an afternoon, blending a hundred-150g whey with that quantity. After each and every exercising consultation, take a 30-40g serving of whey, heading off any sugar liquids, and objective to consume a meal 30-40 5 minutes later. All of this might help your metabolism, shop you burning fat all day (as long as your nutrition ordinary is solid!), and strengthen your muscle tone/mass. solid success!

Answer 4

blended proteins are optimum for weight loss and weight management while whey protein fractions are superior for post workout supplementation.

blended proteins contain egg protein and milk proteins making for a more slower release of amino acids into the portal bloodstream with a very effective anti-catabolic effect.

Answer 5

Protein usually helps you build muscle, and because muscle weighs more than fat...you'll probably gain more weight ..my suggestion...if you feel you need to have it, reduce the amount..increase cardio.

Answer 6

Use calorie calculator to figure out how many calories you re consuming daily

Answer 7

walk at least 15 mins after your meals

Answer 8

guzzle water before your meal