And if I don't exercise will I gain weight?
2007-09-16 14:58:40 · 4 answers · asked by simlpy me 1 in Health ➔ Diet & Fitness
You need some exercise no matter what you eat or drink.
You will gain weight if your total intake exceeds your total output.
This is my help from Washington, D.C. USA.
2007-09-16 15:06:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
no you do not need to exercise when consuming whey proteins. excess amino acids are not readily converted to fatty acids and stored. the body expends more energy in the conversion process than is obtained which defeats the purpose.
however one can not be truly healthy with out exercise regardless if you are at a healthy weight or not. a lifetime of inactivity catches up to everyone, it always does. the human body is not designed to be sedentary and will respond accordingly.
2007-09-16 15:15:03 · answer #2 · answered by lv_consultant 7 · 2⤊ 0⤋
yes, whey protein is meant to build muscle so it has many calories that are meant to be burnt and if you simply drink it you will indeed gain weight.
2007-09-16 15:06:36 · answer #3 · answered by ? 2 · 0⤊ 1⤋
absolutely yes
2007-09-16 15:05:20 · answer #4 · answered by katherine w 2 · 0⤊ 1⤋