How long should I wait to eat a protien bar after strength training?

1 ⤊

Its 20 grams

2007-09-16 14:37:26 · 2 answers · asked by Health nut/Extremley Active 3 in Health ➔ Diet & Fitness

no reason to wait. the sooner you get nutrients in the body the quicker the body can begin recovering from exercise.

2007-09-16 14:46:08 · answer #1 · answered by lv_consultant 7 · 1⤊ 1⤋

within 20 minutes is recommended

2007-09-16 14:48:39 · answer #2 · answered by robbie_johansen 2 · 0⤊ 0⤋