What are some foods with extremely high calorie amounts, but dont have too much saturated fat?

Question

I have a very low body fat percentage, but i want to raise it, but stay healthy at the same time

Answer 1

assorted nuts and seeds. while they are high in fat they are plants which means the vast majority of the fats are unsaturated.

unless your bf% is less than 6% naturally I would not worry about that.