2007-09-16 10:19:23 · 13 answers · asked by Tbrat 5 in Health ➔ Diet & Fitness
it depends on if the weight loss plateau is actually that. many people rapidly lose weight the first 2 weeks of a new diet. this weight is from excess water that is excreted as stored nutrients are metabolized for energy fat loss hasn't even begun at this point. it can take a good 3-4 weeks on a balanced diet and training program before actual fat loss begins. this is why tracking the body fat is far more important than numbers on a scale. decreasing numbers on a scale do not indicate "where" the loss of weight is occurring. most people don't track the body fat and this is one of many reasons why most fail at dieting and at making drastic changes to the body composition.
2007-09-16 10:31:42 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
1
2016-08-16 13:14:40 · answer #2 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-04-09 23:54:26 · answer #3 · answered by Rocky 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-01-28 17:21:51 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Cut your food in to small pieces
2016-03-03 06:58:41 · answer #5 · answered by ? 3 · 0⤊ 0⤋
45 minute of treading water
2015-12-30 20:58:28 · answer #6 · answered by Opal 3 · 0⤊ 0⤋
eat cereal for breakfast five days a week
2015-04-08 01:47:41 · answer #7 · answered by Leigh 2 · 0⤊ 0⤋
Don t keep snacks near to your computer
2016-03-29 09:10:47 · answer #8 · answered by Shaun 3 · 0⤊ 0⤋
instead of a sit down meeting ask your boss if you can talk and walk
2016-01-28 00:53:26 · answer #9 · answered by Ok 3 · 0⤊ 0⤋
don t eat mindlessly while watching the tv on the computer or doing other activity
2016-01-06 22:39:44 · answer #10 · answered by Mavis 3 · 0⤊ 0⤋