What foods should i eat in order to get fit and what exercise should i do to get stronger but not bulky
2007-09-16 09:59:03 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
IM ON THE SWIM TEAM IM SORRY FOR NOT CLARIFYING IT!!!
2007-09-16 10:54:15 · update #1
your question is far to vague as it all depends on the sport. this is where principle of Training Specificity comes into play. you must engage in training and movements that relate directly to your sport.
2007-09-16 10:07:13 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
1. Eat nutritionally dense foods and eschew processed foods.
Make sure your caloric intake corresponds to your level of activity and that your consumption of proteins and carbohydrates is enough to both sustain energy levels and build tissue.
2. Master the so-called "300" workout. I highly recommend it. I started doing it as a regular part of my training regimen, and the results have been extraordinary.
2007-09-16 17:06:07 · answer #2 · answered by Timaeus 6 · 0⤊ 0⤋
u haven't said what sport so its very hard 2 tell
2007-09-16 17:04:59 · answer #3 · answered by sailing!!! 2 · 0⤊ 0⤋