how can i loose weight without working out?

Question

im a computer engineer and i have absolutely no time to anything but eat sleep and work. seriously. within my only free time i want to spend it with my family. not working out

Answer 1

I worked in telecommunications for years and traveled the globe doing so. I still found time to exercise daily no matter where on planet earth I was. a high intensity training session only takes 1 hour to complete.

if you can't make the time to exercise than your diet has to be near perfect. which means ingesting only whole foods which are all natural and grown in the soil. nothing that is pre-made or packaged or made from company "X" or company "Y".

Answer 2

I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://360.yahoo.com/my_profile-sDavxh02dLTh0eY_tDNPXRGnYw--?cq=1

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

Diet. Eat the right things, avoid sweets and soda. Portion control. Maybe ou and your family could take walks together a few times a week. Every little bit helps.

Answer 4

Eat well, drink lots of water (helps metabolism) and try to do active things your family. Go hiking, have a pillow fight, whatever, just stay moving.

Answer 5

Believe me just stop eating! you need nothing to loose weight just do not eat much.Eat like a child so stay hungary for a while till you reach your ideal weight,that's all.

Answer 6

Walk with your family.