monday- chest
tuesday- biceps and forearms
wednesday-rest
thurday- triceps
friday- shoulders, traps, and back
calves and abs are done 3 days a week
since ive been on that split (which has been about a month) i don't really see any difference, can someone tell me what im doing wrong or improve it or suggest a new one?? btw i do push myself to the limit so thats not the problem
2007-09-16 06:58:46 · 4 answers · asked by Nick 2 in Health ➔ Diet & Fitness
Sometimes it may not be your routine, do you eat enough calories to build muscle? Enough protein to assist in repair of muscles? Enough sleep for your muscles to recuperate?
To go some lean mass, add 200 calories to your daily maintenance. Eat close to 1 to 1.5/2 x of protein of your body weight. Get a nice high protein meal + high carb (good carbs) meal right after your work out.
If then, you see no results, you may have to change your routine. I change my routine every 3 months or so, because the human body adopts to the stress of the workout and pleateaus.
2007-09-16 07:07:37 · answer #1 · answered by Anonymous · 0⤊ 1⤋
where is the leg training? they are 50% of the total body mass. neglected the legs is probably one of the biggest mistakes made by most.
2007-09-16 07:05:08 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
your problem is your comparing yourself to Boomer, you'll never look strong compared to him
2007-09-16 09:50:56 · answer #3 · answered by Jeffy Reginald McJefferson 3rd 2 · 0⤊ 0⤋
nothing Keep it up
2007-09-16 07:08:31 · answer #4 · answered by boyscoutbailey95 1 · 0⤊ 1⤋