i have abit of weight on my lower stomach i need to lose. I eat pretty healthy, (maybe 1 single choc bar a week) i jog for nearly 30-45mins every day and do 100 sit ups each nite. i dont smoke and only drink 2 glasses of red wine a week what do you suggest.
2007-09-15 22:06:22 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You don't give your height and weight , so it is hard to tell if you are actually over-weight or not. Perhaps your sit ups are building muscle mass in your lower stomach. A persons abdomen is not supposed to be flat, it has a small rounded look to it, is this what you are calling 'abit of weight' ?
2007-09-15 22:24:13 · answer #1 · answered by territizzyb 3 · 0⤊ 0⤋
I have that same problem. I have the stomach of a mouse and I've excersized like crazy my entire life but it looks like I eat 5 meals a day and my lower stomach looks like a tube of jelly. Some people are just like that and it has something to do with genes most of the time. Maybe you'll just have to live with it.
2007-09-16 05:13:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Check out how many calories you expend everyday and how many you consume. Then cut your calories down from there. I have lost 45 pound in the last six months from cutting calories only.
2007-09-16 05:11:56 · answer #3 · answered by LUDWIG WITTGENSTEIN 2 · 0⤊ 0⤋
Try apple cider vinegar which good for weight loss
2007-09-16 05:17:08 · answer #4 · answered by Shadow 2 · 0⤊ 0⤋
You can read this article : Review of Popular Weight Loss Diets at http://24hnews.net/Health/Weight-Loss/Review-of-Popular-Weight-Loss-Diets.html and choose your best :)
2007-09-16 05:37:13 · answer #5 · answered by b0ssmast3r 2 · 0⤊ 0⤋