I want to lose about 70 lbs. I am following a diet a doctor gave me(just balance nutrition) and working out at the gym(taking classes,use equiptment too). Would losing 10 lbs per month be healthy? that'd mean I'd lose 70 lbs in 7 months. I do seem to lose 2-3 lbs when I lose weight the right way.
2007-09-15 18:15:33 · 6 answers · asked by dabluschmosprincess 1 in Health ➔ Diet & Fitness
I figure 4 weeks per month, 2 lbs per week = 8 lbs, 3 lbs per week would = 12 lbs per month, so in the middle would = 10, a nice round number. so then 70lbs in 7 months( maybe longer if it gets harder in the end). I figure sometime between April in May, no later than June. (which is great because of the weather).
2007-09-15 18:26:09 · update #1
Very possible as long as you stick to your routines. You might even loose 15 in the first month but as you loose weight it will be harder to lose more. Just don't get discouraged. You can do it if you stick to it!
Good Luck!!!
2007-09-15 18:36:48 · answer #1 · answered by belizeable 4 · 0⤊ 0⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2007-09-18 09:54:39 · answer #2 · answered by Fat G 5 · 0⤊ 2⤋
Losing 2-3 pounds per week IS a safe way to lose weight and the best way to lose it and keep it off! Losing 70lbs in 10 months is wonderful and good luck to you in such an accomplishment! The weight came on over time and will drop over time, too.
2007-09-16 01:20:50 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
2007-09-16 10:49:57 · answer #4 · answered by Anonymous · 0⤊ 3⤋
Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more....
All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
2007-09-16 01:29:48 · answer #5 · answered by Anonymous · 0⤊ 2⤋
i haven't heard of anyone who lost 10 pounds per month .although i have read about lots of people who lost more than 70 pounds. but not in just 7 months. if you managed to do it please post what you did so i can try too. ^-^
2007-09-16 01:23:02 · answer #6 · answered by jay 3 · 0⤊ 1⤋