I have tried the Atkinson diet but there really arent alot of foods you can eat during the first phase other than meat and fats. I need to lose 20 pounds. What diets have worked for you?
2007-09-15 18:14:28 · 4 answers · asked by texasgrl1978 1 in Health ➔ Diet & Fitness
Adkins, without the fats and plenty of exercise will work wonders.
2007-09-15 18:21:54 · answer #1 · answered by Christmas Light Guy 7 · 0⤊ 0⤋
its the sugars and heavy useless carbs that aren't good. Atkinsons says, eat meat, and not those. I'm not sure why it didn't' work for you.
My theory is if you can't grow it, or pick it, you don't' eat it. So no refined sugar, no fake foods, no foods not natural. plenty of water, and small meals. Up exercise, so you burn more calories than you eat. simple math.
2007-09-15 18:28:22 · answer #2 · answered by almondsarenuts 3 · 0⤊ 0⤋
Anorexia worked for me.
2007-09-15 18:22:04 · answer #3 · answered by Anonymous · 0⤊ 2⤋
well slim fast worked for me....
2007-09-15 18:20:24 · answer #4 · answered by Doodle Bug 2 · 1⤊ 0⤋