How to prevent constipation other than just eating fibres?

3 ⤊

2007-09-15 16:42:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

Take a fiber supplement, water or pill form. You could also consider eating apples and drink a lot of water.

2007-09-15 16:50:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Drink a lot of water, exercise and have more spice in your diet.

2007-09-15 23:50:14 · answer #2 · answered by Will 4 · 0⤊ 0⤋

And a lot of water, fruits and veggies. Excercise helps too:)

2007-09-15 23:48:59 · answer #3 · answered by Jan D 1 · 1⤊ 0⤋

drink water
lots of exercise
stay away from white breads, cheese

2007-09-15 23:55:52 · answer #4 · answered by AMe 4 · 1⤊ 0⤋

prune juice

2007-09-15 23:52:30 · answer #5 · answered by shotwho24 3 · 1⤊ 0⤋