What can I make to eat everyday? I'm fourteen.?

Question

Okay, I need a list of groceries of what I should buy to eat.
I'm so sick & tired of eating Chef Boyardee or microwaved dinners everyday.

I can...
- fry/boil an egg
- make the box macaroni
- bake simple things like muffins.

What can I eat/buy so that I don't feel sick because everything I ate makes me feel unwell?
(( I like healthier foods, but I DON'T KNOW WHAT TO BUY. ))

If anyone ever looks at this again, I'm going to grocery store with my mom.
BUT, she always needs to know what I want.
& I also want to eat healthier in general, so I came here to ask for help.

My family DOES cook for me.
But it's either by 6 pm.
Or it makes me feel sick because it's so greasy & unhealthy.

Answer 1

Shop on the outside of the aisles in the store.
Avoid the processed & junk foods, they're mostly carbs.

Eggs are good, & versatile, make omelettes with cheese.
Buy whole-grain pasta shapes in the bulk-food section.
Use cream soups instead of cheese sauce.

You can put lots of good things (nuts, fruits) into muffins.

Meat is your biggest expense, try ground turkey for lo-fat.
Use canned tuna, instead of meat, in casseroles.
Spend your money on vegetables, get lots of colours.
Basics for flavouring: Onions, celery, carrots.
Beans are very nutritious & can make up many dishes.

Answer 2

I think you got a lot of good suggestions here. Your body is telling you to stay away from processed food, mine does too! Why is a 14 year old having to do the family shopping for food? If I was your mom I would help you. Make lots of fresh fruit salads and fresh veggie salads, eat whole grain breads and rolls and oatmeal, try to get all organic things if you can. Google simple recipes for kids for more suggestions. I would never make my kids eat chef boyardee or micro dinners every day...where are your parents?

Answer 3

Cereals are good for breakfast with some fruit and or toast juice milk

Lunch - salads, sandwiches, soup light ranch or other dressings

evening meal - chicken breast, wings, or legs (just watch out on the legs for the little bone next to the big bone - people not paying attention have got choked on that small bone - pull the meat off with a fork - after cooking.

to cook the chicken - put it in roasting pan with a lid. bake it in the oven at 350 for 45 minutes - 1 hours.

If you like hamburgers - buy ground beef. pat them out in the shape of burger and fry in a skillet.

If you don't want to fry them you can bake them in the oven like the chicken, but I don't know how long. Check them ever 15 minutes.

Answer 4

Good lunch meats to make subs are quick and healthy for you or try salads with different items in it chopped ham eggs cheese bacon bits,I love the english muffins made into pizza, all you need is a jar of Ragu pizza sauce pepperoni and mozzerella cheese great in the oven on 350 till tops brown,the bag frozen foods such as the Stoffers Chicken Allfredo, stir frys,and others are GREAT and easy.

Answer 5

If you can fry an egg you can sautee (fry) chicken. Get some boneless/skinless chicken breasts and fry it in a couple tablespoons oil. You could chop it up first....then when it is pretty much white all around...add some chopped veggies...really good for you. Use some green stuff like broccolli and maybe some onions (they taste sweet when they're cooked) pea pods are really good and green. Stir it around in a big pan and when veggies are done enough for you...whalah...you have a (healthy) meal. So buy chicken, olive oil, broccolii, white onions, frozen pea pods, maybe nice roll from bakery and some smart balance spread.

Answer 6

Something easy and healthy would be to pick up a bag or two of salad greens and a rotisserie chicken. On the first day you can have hot chicken with a salad on the side, and for the next couple days you can mix it up:

make a salad and throw some chopped chicken in it

make a chicken sandwich and put some of the lettuce or spinach on it

make chicken salad as a stand-alone or put it in a sandwich.

Answer 7

I have to be on an all natural diet and I am 12!...Some easy things I like To Make are Eggs for breakfast with salt and pepper and a little bit of rosemary... for lunch i usually make a turkey wrap...Just turkey mayo and whatever else you want...for dinner i usually cook up some steak or what ev... If you haven't noticed i also can't have milk, soy , or more than 10 grams of sugar

Answer 8

Your options are endless...

Do you like salad? Buy bags of mixed greens that you like and you can add tomatoes, carrots, bell peppers, cheese, pieces of turkey. and dressing for a nice Chef's Salad.

Or you can take the greens and add apples (or pears or grapes), bleu cheese, and walnuts and a vinaigrette dressing for another type of salad.

You can make a grilled cheese sandwich (just need bread, cheese, butter) and tomato soup

You can make French Toast with eggs & bread and then put syrup or cinnamon/sugar on it

You can make a baked potato (in the oven or microwave) and add cheese, broccoli, sour cream...whatever you like!

You can buy meat, shredded cheese, tomatoes, lettuce and taco shells and have tacos.

Are these good?

Don't forget that cereal (even hot oatmeal) is quick, easy and healthy in a pinch.

Answer 9

How about some fresh fruits and Vegetables

Stir fry cooking is easy.

Answer 10

try a smoothie, get some strawberries, cut the top of em' off, put em' in a blender, add zero calorie sugar, add water and ice, and drink(u can add more fruit if u'd like) its like eating but ur drinking it and u cant choke on it, and its really good!