loosing weight aroung the stomach area !?

Question

i wont to lose weight quickly on my stomach area and iv got a abdominal roller and im wondering if you could give me some exercises to do with it .... daily routine if possible please .

Answer 1

we cant spot reduce body fat so your roller is not gona help you make your belly smaller.
the only way to get rid of fat in any specific body areas is by lowering body fat percentage and cardio is the exercise you want to be doing.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 2

Hi there.
Here's a couple of great resources for you to help you lose weight in a healthy way.
First off losing weight involves cleansing toxins, these get "rolled" up into body fat and this is why many people have rebound weight gain after a diet, you still have toxins present so the body creates more fat to "roll them up" again until you are better able to rid yourself of them. This system http://www.naturalhealththerapies.info is brand new to Australia and does this and more very effectively. Secondly if you would like more professional advice on this matter then go here http://www.craighitchenstherapies.com where I will give you professsional Naturopathic advice Free of charge.
Simply doing abdominal crunches will not shed the fat, you need to do an overall cardiovascular program as well as some light resistance work and you will see some good results. Coupled with the system I have mentioned I see no reason why you couldn't achieve your goals.

Kind Regards,
Craig. B.HSc. Naturopath

Answer 3

You'll find jogging the best for losing weight, including the mid-section. Or you could find some cardio workouts. When comes time to eat, don't eat too much.

Answer 4

Try regular sit-ups, they work the best.