I want to lose weight, but I don't want to get in the sun. What indoor sports can help me lose weight? Also, do you think it is a good idea to buy a gym membership?
Thanks!!!
2007-09-15 11:09:07 · 7 answers · asked by haley 3 in Health ➔ Diet & Fitness
First of all, yes, a gym membership is a good idea.
Regarding sports...it all depends on the type of sports you like. Some fun sports to play are indoor soccer, basketball, and volleyball. Swimming is also very good; it's low-impact on the joints and works out many muscle groups at the same time.
If you would like to learn self defense, I would encourage you to join a gym and take cardio kickboxing classes or join a boxing/martial arts gym and learn self defense.
2007-09-15 11:19:45 · answer #1 · answered by enriquez_3 3 · 0⤊ 1⤋
I think that a gym membership is a great idea! Some indoor sports are volleyball,basketball, and indoor swimming
2007-09-15 18:16:48 · answer #2 · answered by color_splash 1 · 0⤊ 0⤋
Don't buy a gym membership till you are sure you can stick with a program.. Just put on some sun block and start walking...Than go from there .
2007-09-15 18:17:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think you should try Pilates- it's fun and it's indoors and it works! And I also think you should get a gym membership- it's easier to stay motivated that way.
2007-09-15 18:14:41 · answer #4 · answered by rockstarr 2 · 1⤊ 0⤋
No need gym membership you also can control your weight. By playing table tennis is a perfect way to control weight gain and also have fun with your friend and family.
2014-05-13 13:23:44 · answer #5 · answered by Anan 2 · 0⤊ 0⤋
read a book, exercise those brain cells.
2007-09-15 18:15:57 · answer #6 · answered by Anonymous · 1⤊ 0⤋
fencing is fun
2007-09-15 18:15:58 · answer #7 · answered by Anonymous · 1⤊ 0⤋