Please Help me Loose Weight? And Fat In My Inner Thighs?

Question

Please let me know what i can eat to loose weight? i got four week until holiday and i want to loose a stone? also what exercises should i do to loose weight in between my thighs?? i do squats but thers no difference. also how long should i do the exercises?

Answer 1

specific exercises are not gona help you get rid of fat on thighs or any other place - the only way is by lowering your body fat percentage because we cant spot reduce body fat.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 2

Well, losing weight on your thighs is harder than loosing weight on your torso, because it is a different kind of fat. See a nutritionist.

To loose weight, try swimming or biking. Maintain a healthy, balanced lifestyle.

Answer 3

run for 30min. dont eat too much