okay so imm no where near over weight or fat but i have an athletic toned body and i dont do sports at all i cheer haha anyways if i just eat meat and vegies will it help me lose more weight ?? is it healthy?
2007-09-15 08:55:02 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
you should eat meat such as chicken breast, fish, and lots of green veggies (e.g broccoli, asparagus, green beans) and 1 or 2 whole fruits everyday such as bananas. In order to burn off the excess body fat you will need to do cardio such as speed walking or running for 45 minutes a day (4 to 5 times) a week... no junk food!
2007-09-15 09:13:57 · answer #1 · answered by ? 3 · 0⤊ 0⤋
Certainly meat and veggies are good for you. And cheering can give you a good solid work-out.
I don't know about losing weight: From what you say, you don't really need to. Just make sure you don't lose too much.
Good luck!
2007-09-15 09:01:56 · answer #2 · answered by Tigger 7 · 0⤊ 0⤋
if ur no where near being fat then y r u worried about losing weight?
2007-09-15 09:05:34 · answer #3 · answered by Molly 2 · 0⤊ 0⤋
you will loose weight, but I don't think it's healthy in long term. There are some popular diets but you won't get enought fibre and most profesional neutritionists don't recomend it for long period of time.
2007-09-15 09:01:22 · answer #4 · answered by NINA M 2 · 0⤊ 0⤋
NO ITS NOT HEALTHY! Go to this website
http://www.intense-workout.com/diet.html
2007-09-15 09:04:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋