How do you get calcium? I heard green vegetables have calcium but I'm not sure. I always hated white milk and used to like chocolate milk but now I hate both. And don't even get me started on the strawberry milk. Milk is SICK!!!!!
2007-09-15 08:54:29 · 11 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Ugh I hate chewables. Are there tablets that you can just swallow. I'd take those.
2007-09-15 09:13:24 · update #1
I like green beans. And yes of course I eat stuff like milkshakes and ice cream. I doubt that's enough though.
2007-09-15 09:14:45 · update #2
try soymilk, or go to costco and buy calcium bears. i hate drinking milk, so i eat those everyday. their supposed to provide you with calciums. the best part is that they taste like REAL gummy bears.
2007-09-15 09:02:56 · answer #1 · answered by InSpired<3 3 · 1⤊ 0⤋
Well I love milk, thereby, should not be asking this question but you can get calcium from calcium chews especially the ones that have a dose of vitamin d like here in the attachment:
http://www.drugstore.com/search/search_results.asp?N=0&Ntx=mode%2Bmatchallpartial&Ntk=All&srchtree=1&Ntt=calcium+chews
Other sources of calcium are as follows:
Cheese
Yogurt
Ice Cream
Cream Cheese
Eggs
2007-09-15 09:15:47 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Ask your doctor about what you can take, if you are totally lactose intollerant, then they have calcium pills you can take, but ask your doctor which ones and which ones that have the right millagrams in them that are healthy for you and baby. If you can handle yogurt, ice cream, and any other dairy product, then that will be giving you enough calcium throughout the day. Check with your doctor and ask him about calcium suppliments, and how much yogurt and/or other dairy products you can have to make up for the calcium you are not getting in milk.♥♥♥
2016-05-20 04:18:59 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Take calcium tablets. Just as effective as getting calcium through foods.
2007-09-15 09:01:53 · answer #4 · answered by Judy L 4 · 2⤊ 0⤋
eat foods rich in calcium such as egg yolks, cauliflower, chard, cabbage, carrots, onions, green beans, asparagus. There are many more food that supply a small quantity of calcium, so even with out milk and with a balanced diet, you won't be deficient
2007-09-15 09:05:32 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Orange Juice is sold with calcium as well as Country Crock spread. You just have to check the label.
2007-09-15 09:03:11 · answer #6 · answered by James H 3 · 2⤊ 0⤋
Coral calcium tablets.
2007-09-15 09:02:25 · answer #7 · answered by f1mudvayne29 5 · 2⤊ 0⤋
My mother could never drink milk.
You may want to try Soy milk.
Tums has calcium.
2007-09-15 09:03:44 · answer #8 · answered by Steve B 6 · 2⤊ 0⤋
I eat icecream
I reallllly hate milk it is so gross and i take vitamins
2007-09-15 09:01:59 · answer #9 · answered by Anonymous · 2⤊ 0⤋
i may be lactose intolerant, but they make calcium pills, mostly chewable.
2007-09-15 09:01:34 · answer #10 · answered by Anonymous · 2⤊ 0⤋