B-Quaker Instant Oatmeal Cinnamon, Banana, Water
L-Half Turkey Sandwich(Whole W. Bread, Turkey, Green Leaf Lettuce, Tomato, Spicy Brown Mustard), Water
D-Turkey Sandwich, Frozen Vegetables. Water
I indoor walk everyday. I lost about 14lbs so far.
2007-09-15 06:34:24 · 5 answers · asked by LiJDivine ♥s MJ 5 in Health ➔ Diet & Fitness
What needs to be changed or added in?
2007-09-15 06:43:29 · update #1
why would you want 2 turkey sandwiches?
too many carbs :(
sounds very boring to me but if its working for you then continue, but surely you can be more inventive than frozen veg?
2007-09-15 06:39:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You need to add a snack between each meal and you need to add more FRESH fruit and veggies to your diet., Also you need more calcium. Be sure you are taking a good multivitamin that is well absorbed by the body and a good antioxidant supplement daily to keep your immune system healthy. Add the fruits and veggies to your diet along with more calcuim and be sure to vary your supper more.
2007-09-15 13:49:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it's ok but i think you need some some more food in your diet. in addition to what you'r eating now, eat 1/4 of a cup of your favorite nut. i think you should also add one cup of skim milk and two more peices of fruit like a kiwi and an apple to your diet. otherwise it looks like your not getting enoph calories. good luck!
2007-09-15 13:44:22 · answer #3 · answered by Person;) 3 · 0⤊ 0⤋
Add more veggies and fruit-not enough nutrients in this.
2007-09-15 13:41:52 · answer #4 · answered by barbara 7 · 0⤊ 0⤋
MMMM delicious. Just share some of your food with the poor and you'll be skinny in no time at all. =)))))
2007-09-15 13:45:16 · answer #5 · answered by Honey, Bee Positive! 5 · 0⤊ 1⤋