i am trying to lose body fat
i eat 1300 - 1500 healthy calories a day
i play dance dance revolution extreme 2 [[standard/heavy mode]] for 15 minutes almost everyday
i run a mile once a week
i walk for about 30 mins a day
so by doing these stuff, will i lose body fat?
2007-09-15 04:57:02 · 12 answers · asked by Honey 2 in Health ➔ Diet & Fitness
This is a GREAT! Healthy lifestyle plan! It is *so* refreshing to see someone with a healthy attitude about themselves and their lives. If you cut the calories to 1200 a day (no less) and you sweat during that 30 minutes walk, you should be losing about 2 to 3 healthy pounds a week which is perfect. If you adopt this eating/exercise plan as a full time healthy choice your weight will never be a problem. Believe me you'll really thank yourself as you get a bit older! I hope all the other people trying to starve themselves thin or looking for miracle pills, shakes or other effortless "magic" weight loss will see this and follow your example! Good job!!
2007-09-15 05:01:06 · answer #1 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 0⤊ 0⤋
Maybe.
Body fat is a funny thing.... What's your current BMI? What's your current fat percentage? How old are you?
Calories are ****BLAH - annoying things. Who cares! It's WHAT you eat, not the total calories. Make sure you're getting plenty of protein (for body sculpting), carbs (uh-huh! you NEED them to be healthy) and natural sugars and vitamins. Don't forget fish!
To lose body fat you'll need to increase your cardio a bit more. Try cycling 20 mins on "random hills" setting 5x a week. You need to be sweating (like dripping) to lose the fat.
Running is also good - how long do you run for? How fast do you go? The best thing is to use the gym treadmills, so you can increase the speed at intervals. If you do this, or run the beep test every day, you will definitely lose body fat.
2007-09-15 05:06:20 · answer #2 · answered by Willow 5 · 0⤊ 0⤋
yeah of course you will. but try doing more than that such as walking for an hour instead of 30 minutes and when you get home do some ab work and you'll burn it off faster. make sure you're making up for all of the good stuff you lose like WATER and eating healthy foods.
2007-09-15 05:06:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Unlikely
2007-09-15 05:04:38 · answer #4 · answered by Abhijit 5 · 0⤊ 0⤋
I think it is definitely possible, but if you want to do it quicker, you will need to cut down on calories, perhaps down to 700-900 calories a day. And drink loads of water. You will also need to lift weights to burn more fat.
2007-09-15 05:02:09 · answer #5 · answered by za^za 3 · 0⤊ 1⤋
I think it hard because it base on what is your body fat now
2007-09-15 05:08:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2016-07-07 03:06:43 · answer #7 · answered by Shaun 5 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2015-12-23 17:56:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
stand up and march during your favorite tv shows
2016-05-21 17:26:26 · answer #9 · answered by Elmer 3 · 0⤊ 0⤋
we love chips but three cups of popcorn is just as satisfying
2016-03-19 03:38:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋