i'm 5'2" and 113 lbs and i wanna weigh 110 but i'm currently pulling myself out of starvation mode by upping my calories and trying not to binge. i've had problems in that department too.
today i REALLY wanted to binge (a binge for me being multiple bowls of cereal, chocolate bars, pasta, cheese, icecream AND more, usually adding up to about 2000 calories) but i decided to just give myself a treat and see if i could go without binging, so i ate a hollow milk chocolate apple which was probably about 300 calories, but i feel SO BAD.
and i've been gaining weight (around .6 lbs a day) due to upping my calories. if i go for a 2k run and then go to my gym and burn about 400 calories, can i fix this screwup? and i'll eat healthy for the rest of the day.
yes i realize i am still very obsessed with eating and weight gain, but i'm taking this very slowly, one step at a time, first i want to start actually EATING again, and then i'll work on the rest.
2007-09-15 03:56:35 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to see someone about this problem. It isn't healthy to starve your body then binge. But I THINK you know this. When you starve yourself then binge your body holds on to every calorie, because it doesn't know when you will feed it next. This isn't good for your heart!...Go see a DR. or a nutritionist....Stop the Madness :)
2007-09-15 04:06:15 · answer #1 · answered by Anonymous · 0⤊ 1⤋
you need to stop putting all of that garbage into your body or you will be very unhealthy for the lifespan. the human body is designed to ingest natural foods grown in the soil, not processed foods laden with chemicals. if you ate more whole foods you would have lower body fat and would not be so obsessed with your weight.
2007-09-15 04:23:31 · answer #2 · answered by lv_consultant 7 · 0⤊ 1⤋
Get a life!
2007-09-15 04:14:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋