PLEASE I NEED some help.........!!!!
ANYONE !!!!! ?????
2007-09-15 03:17:22 · 2 answers · asked by ellegee3012 4 in Health ➔ Diet & Fitness
well, I am 57 and the energy level is not always there for me - some days yes, some days no - and I have an easy life with few demands on my time..
However, I think one of the clues you offer in your question is that you are working with the elderly and this can be very stressful - and that is an energy drain - it is not easy work.. i would recommend that you take time out during the day when you can and sit quietly - look outward at the wonders of nature or inward at yourself and the path to finding a pleasant, for you, existince - Try to leave your work at work and don't take it home with you... You get the idea - yes?
2007-09-15 03:37:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try eating stuff that will give you a lot of energy, especially stuff with protein rather than sweets or fats in it. You might even try keeping energy drinks or stuff like Ensure on hand.
Good luck!
2007-09-15 10:24:38 · answer #2 · answered by Tigger 7 · 0⤊ 0⤋