I need to loss weight...HELP?

Question

I need help on losing weight...I have tried about everything but i just can't stick to a diet...Please help me get a way to stick to my diet...I feel so uncomfrotable being in my own skin it always feels like peole are whatching me and laughing behind my back i hate feeling this way...My weight is 85 i should weigh 65 i need a quike and easy way to lose weight please help...

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://360.yahoo.com/my_profile-sDavxh02dLTh0eY_tDNPXRGnYw--?cq=1

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

there is no quick and easy way in lyfe. u have to struggle. diets dont work simply because when u stop u gain more that u did. all u have to do is make up a goal. do loads of cardio exercises eg skipping , jogging and walking for 5 times a week and drink loads and loads of water. water really helps. also avoid all junk foods and eat healthy meal low in carbs but rich in proteins and vitamins. when u slid that is when u fail and eat a chocolate make sure you exercise more to lose the extra u earned. wrirte up all what u ate in the day and calculate the calories on this website and then try to reduce them remember the less the cals , the better u will be. confess positively that u r not fat n start building up a healthy image of u. hope ave helped. www.calorie-count.com

Answer 5

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Answer 6

Try taking a course in weight-loss, they teach you a lot of great stuff. To lose weight, I mean, and you could always jog every morning too.
-Abby

Answer 7

This isn't going to be what you want to hear, but there is no quick and easy way to do it; its basically something that you're going to have to stick out for the long haul. Your best bet is to look up all the facts on what is fattening, how different foods affect your body differently, then plan out your meals based on that. You're going to have to make sure you stay away from chronic snacking as well. Also, its best to surround yourself at meal-times with people who support you and are willing to eat similar foods to you; if you see people eating McDonalds when you're eating salad, you're going to get tempted to eat McDonalds as well.

Answer 8

I advice you to take Indian Noni fruit juice concentrate which will help you to control your weight with normal routine exercise and diet in a natural way as it is purely natural.

Answer 9

dont eat junk food drink water eat frest fruit and vegs and go for heaps of walks may take a little while but im sure ull get there

Answer 10

why cant you stick to a diet. is the temptation too strong. i was 150 pounds and i went down to 91. i just looked at myself in the mirror and thought of what i would be like in a few more years and that scared me in to doing something about it.