Panic attacks?

Question

can someone tell me some exercises that i can do to stop panic attacks?

and can a panic attack happen again because someone worries it gonna happen again??


how do i focus and tell myself im alive because it feel like im dead

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

One of the key symptoms of panic disorder is worry about the next attack. But ironically, it is usually worry or stress that brings it on. Then you worry that it's getting worse, which makes it worse, then you worry that it's getting even worse again!
It's a bit of a vicious cycle, but here are some suggestions of ways you can break it. Not all will work for you, and i wouldn't recommend doing them all at once! Just try what you think will be helpful.

Breathe. Make sure you are taking slow, deep breaths. Remember that even though you feel your heart beating fast, you're perfectly ok. It will slow down soon when you get your breathing relaxed. Often people breathe too fast when they're panicking and that causes the heart to try to catch up!

Distract. Focus on something less stressful; remember a beach holiday, think about what you'll eat for dinner, or chilling with friends. Build on it, think about all 5 senses of your distraction- not just how it looks, but also how it feels, sounds, smells, tastes- the more complex the thought, the less you will think about anything else.

Stay in control. There's no option here, because you ARE in control. You just may not have totally realised it. YOU decide how fast you're going to breathe, and how you're going to respond to the signs your body gives you. Get in tune with your body, get used to telling it "NO don't be silly we're going to do things my way".

Another popular distraction is to try to flex every muscle group in your body, one group at a time. Start at the toes, work your way up your legs, thighs, torso (remember front and back), arms, neck, face and head. You can divide them into smaller subgroups, whatever works for you. Hold each group flexed for the count of 10 before moving onto the next. By the end you'll be thinking "what panic attack?"

See a doctor. They're there to help. They can prescribe medication which can help you get a handle on things, and can refer you to psychologists or psychiatrists depending on your individual needs.

Homeopathy is crap. It really is. Take it from a scientist. It's simply an expensive placebo effect, you're just as good to take sugar pills- they're cheaper.

Hope this was helpful!

Answer 3

I was told once by somebody very knowledgable in the field that the reason your body experiences anxiety, depression, panic attacks has a lot to do with your serotonin levels. Usually when your serotonin levels are low, that is when you have feelings of anxiety, depression, or panic attacks. The key thing to do is to find a way to naturally increase your serotonin.
-- stop to smell something you find enjoyable. Breath in the smell and just focus on that.
-- listen to your favorite music
-- Stretch…move… breathe deeply
-- Remember a time when you were good to you – and repeat it; take time for yourself
--Exercise
--Take a nice soak in a bubble bath.
--yoga

Above all, you want to concentrate on slowing down your breathing by breathing deeper and from your diaphragm. And also concentrate on slowing down your thoughts.

And to answer your questions above, yes.. I believe that you can experience symptoms of a panic attack again just by worrying it will happen again. Focus on the steps above to clear your mind. It will take you awhile to really experience the benefits of these exercises. I would also reccommend that you should get to the root of what is causing your panic attacks, and resolve it.

Good luck to you.

I really do hope this helps. :)

Answer 4

The most useful thing I've found is distraction. I'll either concentrate on controlling my breathing - which is a good indication that you're alive - or start counting or doing math in my head, but I like math so maybe that one wouldn't work so well for you. That gets me thinking about other things until I'm out of the situation, since my panic attacks are from social anxiety.

Answer 5

Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness.

Free audio to end anxiety and panic attacks fast?

Answer 6

My friend has been getting panic attacks for the last 30 years.

She is under the mental health team and they have given her lessons on how to manage panic attacks to shortn the duration and severity of them. And yes if you worry enough you can have a panic attack about having panic attacks.

I have given you a link to show you how to cope with panic attacks

http://www.planetpsych.com/zPsychology_101/panic.htm

Answer 7

you need to go to your doc and discuss some form of treatment,try inhaling through your nose to the count of 5,then exhaling slowly,my mum has suffered panic attacks for 10years,i have had a few,you are not dying/going to die but please go and see your doc asap or mental health may be a good choice,anything can bring an attack on,sometimes without any warning.

Answer 8

At any cost avoid taking pills.

Answer 9

Ask your Doctor to prescribe the medication, Paxil.