2007-09-14 19:39:47 · 15 answers · asked by ? 4 in Health ➔ Mental Health
I have the very same situation as of the past three weeks seemingly "out of the blue". Warm milk or anything else you drink or eat IS NOT GOING TO HELP! The best thing is NOT to go to bed and just lie there "trying" to get sleepy. It is best to go ahead and stay up and do what-ever you can find to do around the house- even if it's cooking, reading or watching tv. Just whatever. As with many others, you may think I am "crazy"....but certain people (which sounds as if you are one also) are VERY sensitive to weather changes, moon and planet changes & such. These things can cause us sensitive people to somewhat go hay-wire at times! Whether you believe it or not, this is true.
I have tried over the counter AND prescription sleep aids and they do not do one thing for me!!!!
Sounds like they don't help you either.
I don't know if this has helped you any- but sometimes we sensitive people just need to "understand" about things and that helps us more than anything. The more you TRY to make yourself sleep or get sleepy, the more you are not going to be able to.
So that is why I am saying to stay up and do something, anything that you want instead of going to bed when you just cannot sleep. This too shall pass!
2007-09-14 19:59:13 · answer #1 · answered by uniqueoneisme@yahoo.com 4 · 1⤊ 3⤋
This is a very serious condition. I have a runaway heart and I must take medication every day for the rest of my life. You may not have the same problem but it should be looked at by a doctor. Do not treat it lightly. Your pulse should be at 70-75 beats per minute (plus or minus a few beats). If it running at 120 or so then your heart is racing and it will wear out more quickly than normal. See a doctor!
2007-09-15 03:32:35 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Take some Nytol Herbal with warm milk, have sex /masturbate, get a nice warm Radox Herbal bath whilst listening to music, slow breathing, read a book, dim the lights, snuggle up to someone...
2007-09-15 02:57:29 · answer #3 · answered by Marmalade 2 · 2⤊ 1⤋
Do not drink caffiene. Have one glass of wine or get to a doctor and get on some sleep medication.
2007-09-15 06:09:02 · answer #4 · answered by theartisttwin 5 · 0⤊ 0⤋
if heart racing is continue everyday much better doctor check up try to drink warm milk, read some books. etc.,
2007-09-15 02:44:30 · answer #5 · answered by keshia2008 3 · 1⤊ 1⤋
I try to take a nice warm bath or shower to try to relax. If you are having these episodes alot , go to the Dr for medication that can help you..
Take care.
Bcn_mimosa from Barcelona, Spain
2007-09-15 02:42:58 · answer #6 · answered by bcn_mimosa 5 · 1⤊ 2⤋
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-09-15 05:58:30 · answer #7 · answered by Soul Doctor 7 · 2⤊ 0⤋
calm down. it is going to be OK. You don't need sleep or you would be asleep. go on Yahoo answers for a while!
2007-09-15 02:48:56 · answer #8 · answered by castlekeepr 4 · 0⤊ 1⤋
Drink warm milk. Very soothing and calming Sweet Dreams!!!
2007-09-15 02:42:42 · answer #9 · answered by j b 5 · 1⤊ 2⤋
hm, i dont know if this appropriate. but if i cant sleep, i masturbate, many times. after that i feel so tired, i sleep very well.
im sorry for the words, since you are asking.. i suppose to answers right?
you can try that though.. it will work!
2007-09-15 02:50:43 · answer #10 · answered by Anonymous · 3⤊ 2⤋