I'd like to lose about 10 pounds for now. I'm wondering the best approach. Should I focus more on my diet or exercise? I know both are important, but I don't do well with suddenly changing all my habits. I've already lost 15 pounds, but I cant get back on track- bored with old ways I guess. Thanks for your help!!
2007-09-14 17:21:34 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Don't eat a lot of junk and exercise. Walking is great and it helps your whole body. It will also make your legs look good. When I want to eat something fattening I do. Just don't gorge on it. Eat some of what you want. Good luck.
2007-09-14 17:31:27 · answer #1 · answered by kim h 7 · 0⤊ 0⤋
eat healthy low fat food. drink lots of water. start exercising.
try a workout plan. it is a 70-75 min workout plan.
7-10min= stretching
15-20min= fly,Biceps Curl, Triceps Curl, Forward Arm Raise
(all these=30 repetations)
20-25min=Basic Crunch, Reverse Curl, Full Crunch, Squats, Rear Leg Lifts
(all these=30 repetations)
30min= yoga (try 6-8 postures, DO NOT forget to do the Corpse Pose after every pose)
doing yoga after 30 mins of walking or after any workout is really very very effective for loosing weight.
if you are very busy and dont have much time to spend 75-80 min for working out then go for a 30min of walking and then do yoga. it works really very fast.
i have lost 4.4 pounds in 14 days by following this workout plan.
2007-09-14 20:40:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Since you don't want to do both which is the best and fastest option; I would pick the exercise but you can't eat out of control.
2007-09-14 17:43:17 · answer #3 · answered by cinda2503 2 · 0⤊ 0⤋
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
2007-09-14 18:38:15 · answer #4 · answered by harry 4 · 0⤊ 0⤋