how can i get 6 pack abs and turn fat into muscle?

Question

can someone tell me how i can get abs cz i really want it and how to turn fat into muscle

Answer 1

Eat better foods geared towards getting great abs, and WORK OUT! First of all, you need to get your body fat down to 10%, to be able to even SEE your ab muscles! Combine:
1.) Proper nutrition: Eat foods that are HIGH in protein, fiber and LOW in fat and sugar!
2.) A high intensity cardio workout - an hour a day, DAILY!
3.) Do ab exercises 4 times a week, for around 30-45 minutes.
Getting six-pack abs require discipline, and motivation! Start reading, and putting into practice the tips, and exercises that are suggested for obtaining a fabulous midsection. These sites provide all the info. you'll need, click on them to view:
http://www.flat-stomach-exercises.com/fat-burning-foods.html
http://www.fitnessmagazine.com/fitness/category.jhtml?categoryid=/templatedata/fitness/category/data/1145287778138.xml
&
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&Name=&MainMuscle=Abdominals&Equip=BodyOnly&Isolation=&order=Name

Answer 2

6 pack abs turn fat muscle

Answer 3

I am so tired of hearing "he turned a lot of fat into muscle"

Fat and muscle are two totally different things.

That being said, it is possible to build muscle and lose fat (which gives the illusion of "converting" fat into muscle)

There are so many exercises and diet plans and the truth is nothing will work unless you have a specific plan drawn out for your body type.

I would recommend buying a program online, yes I know it costs money, but they almost all have a money back guarantee, and if you are truly serious, then what a few bucks really?

Here's the one I used with fantastic results (I didn't even know I had abs!)

www.shreddedandripped.com

Good luck, drop me an email in a few weeks to let me know how it goes.

Answer 4

If you do 500 a day in one two years depend on your metabolism and how fat you are now. There are some herbal products which can help you to get thermo genesis,l which will burn your fat and make your muscle lean, and well developed. Green coffee 800 Leptin by Wmumart is one of the products. Peter

Answer 5

You can't, because fat does not turn into muscle.

You have two tasks to perform,
1. burn off fat
2. build and tone muscle.

General weight training an cardio training, along with a well balanced, reduced calorie diet, will burn off the fat, and there are several good ab programs out there, as well as the AbLounge.

Answer 6

1

Answer 7

you cant turn fat into muscle unfortunately but you can burn fat by doing lots of cardio such as running and swimming. also, lots of situps and squats

Answer 8

enter: the sit up