What's the best, healthiest, and safest appetite suppressant on the market?

Answer 1

Forget those, and waste your money!!!

This is safer

1) Eat more steam food, lean meat, vegies and fruits

2) Cut out the junk food, soda drinks and snacks

3) drink plenty of water / green tea

4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/burnthefat-feedthemuscle/

5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html
http://www.squidoo.com/dietsthatworkquick/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time.

Answer 2

Dont try any supplements, they can be really bad for you, like beyond belief. Instead look for foods with hi amounts of fiber in it, that is the ONLY healthy appetite suppresent.

Answer 3

No appetite suppressants are safe or healthy

Answer 4

None. suppressing your appretite isn't healthy.