walking/jog backwards on treadmill...?

what good exercises for walking/jogging backwards on treadmil ?..
online site would help too ..

and for ones who tired it for month or so.. did it help ?..

any other info is welcomed..

2007-09-14 13:10:55 · 1 answers · asked by samra 1 in Health ➔ Diet & Fitness

1 answers

walking/jogging backwards offers no benefit...

2007-09-14 13:31:33 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

fedest.com, questions and answers