whats a good, comfortable weight forr someone who is 5'4? (a female)
2007-09-14 12:22:55 · 10 answers · asked by ♥INTENSENESS♥ 2 in Health ➔ Diet & Fitness
The key is knowing when you feel comfortable. Are you exhaused when you run up stairs. Do your knees hurt all the time. Of course these could be indicators of other problems but what I am trying to say is what makes you and your doctor feel right. TALK TO YOUR DOCTOR.
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2007-09-14 12:36:02 · answer #1 · answered by Michelle 1 · 0⤊ 0⤋
Your BMI says between 110 and 135 would be right on the button. So split the difference and go with 120 pounds..hope this helps :) The mirror is a better judge than the scale.
2007-09-14 19:30:35 · answer #2 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 0⤊ 0⤋
I'm 5'2 and 110-120 is my favourite range. The funniest thing is that men seem to find me more attractive when I am about 140. Go figure :)
2007-09-14 19:31:47 · answer #3 · answered by Tusia 4 · 0⤊ 0⤋
111.5 pounds exactly. Anything higher or lower is no good. To lose weight see the new ninja warrior diet on 4th heading on site below. First lesson-- Never apologise.
2007-09-14 19:31:31 · answer #4 · answered by Jet Li 3 · 0⤊ 0⤋
according to www.am-I-fat.com's body mass index if you are 5'4 the comfortable range is 115-136, depending on your bone structure and how much of your weight is fat.
2007-09-14 19:29:19 · answer #5 · answered by Smartie_Pants 5 · 0⤊ 0⤋
between l20 and l30 or so. depending on your bone structure and family history. I am 5`2 so that is about right for you
2007-09-14 19:30:05 · answer #6 · answered by Aloha_Ann 7 · 0⤊ 0⤋
about 125 lbs.
2007-09-14 19:29:24 · answer #7 · answered by Midnight Rose 3 · 0⤊ 0⤋
125 LBS IS A HEALTHY WEIGHT, BUT IT ALSO DEPENDS ON YOUR BODY FRAME.
2007-09-14 19:27:29 · answer #8 · answered by cs2005 4 · 0⤊ 0⤋
http://www.changingshape.com/resources/references/idealbodyweight.asp
try this.
2007-09-14 19:27:01 · answer #9 · answered by David S 6 · 0⤊ 0⤋
thanks.
2007-09-14 19:27:53 · answer #10 · answered by seeitmiway32 5 · 0⤊ 0⤋